It is well established that strength and conditioning plays an essential role in the success of any elite level athlete, and those at the novice level. The benefits of weight lifting as it relates to sport are plentiful. That is why at Hybrid we believe strongly in the implementation of strength and conditioning into our athletes training regimens. Gone are the days of stereotypical "conditioning" in cheer i.e. suicides, burpees, running in circles around the floor, etc.
Cheerleaders are uniquely dynamic athletes that require specific attention to the mechanically compromising positions of the sport. These athletes need more than something that gets their heart rate up. They need a methodical, structured program that is going to provide them with a foundation of strength necessary to safely and effectively pursue cheer to the fullest extent.
Get more out of your training, see below for information on getting started with Hybrid Jax fitness!
WHAT WE OFFER
Individual Athlete Programming
One on one sessions allow for the greatest amount of specificity in the athlete's training. We custom curate the plans based on the individuals goals and current abilities.
Assessment session is required!
Team Programming
Our team training program is broken up based on the phyiscal requirements of each position in the respective sport. We put emphasis on proper progression through movements and monitor athlete's confounding factors such as sleep, water intake, injury, practice and comp schedule, etc.
Group Classes
Functional fitness classes following the programming of one of the best in the game: Darren Hunsucker.
The list of class types can be found below. All classes are facilitated in a one hour training window!
Distance Coaching
Want to train like a Hybrid athlete but not in our area? No worries! We provide distance coaching with our head strength and conditioning coach Jeff Maisonet.
Send an inquiry to hello@hybridjax.com to learn more about getting started on a Hybrid program.
CLASS SCHEDULE (COMING SOON)
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Tax Day
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Easter Sunday
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Easter Monday
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To purchase memberships, register for classes, and manage users and accounts, you will need an account with our main Hybrid Jax system. You can create that account below.
